Are you always rushing from Point A to Point B … constantly referring to your never ending to-do list … living based on what everyone else is expecting of you … feeling like you’re being pulled in a million different directions with a million different requests day in and day out?
And at the end of it all, even when your to-do list is all crossed off, you’re EXHAUSTED from the constant hustle, the over achieving, the “always being on the verge of burnout.” You’re feeling so disconnected from who you are and who you want to be in this world, tired of always living on everyone else’s terms.
Enter the mindful MVmt series….
A movement and workshop series that helps bring mindfulness and focus back into your day so that you can realign your life and live on YOUR terms.
Gather & Ground
6:30 am: Everyone to meet at PC Hill
6:30-6:45: Grounding meditation
Rise & Reflect
6:45-8:30 am: Silent Hike*
8:30-8:45 am: Transition to Beau Collective
Root & Recharge
8:45-9:15 am: Breakfast (Included)
Elevate & Emerge
9:15-10:30 am: Workshop on Understanding and Reframing Our Thoughts
Pick up your swag bag with all things self care!
*Only the uphill portion of the hike will be silent